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Get Active Get Healthy

Daman believes everyone can live a healthy lifestyle, young or old. Therefore we believe we should not only insure your health, but we help you ensure it. Daman supports the community through numerous initiatives that have helped people of the UAE to get active, and therefore healthier.

Our free 15-20 minute workouts, led by UAE citizens and residents, are in Arabic and English. Our workouts appeal to every fitness level – you can join even if you have never exercised before.

The range of activities is diverse, including Zumba, full body workouts, circuits, yoga and more. Sessions are free, fun and educational. They’re easy to do at home, at a time that suits you.

Join Daman Heroes to get fitter, healthier and happier

Disease Management Program

Daman Disease Management Programmes ‘Sanadak’ (Your support) to improve awareness and understanding amongst the UAE community. Through a system of coordinated healthcare communications for population with high-risk chronic conditions in which patient self-care efforts are significant. The programs are geared to those individuals identified by Daman through analysing data with a specified algorithm that is evidence-based.

These programs are delivered by experienced Health coaches with medical background in nursing, pharmacy, and nutrition.

Health & Wellness Services

Health Management is a central issue in corporate life, as the health of employees determines the health of the organization itself.

Health Library

Live a fuller life by getting all the facts about your well-being.