Weight Management Programme

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Daman’s Weight Management Programme is a tele coaching programme that provides support and care through an integrated educational and behavioural change to achieve and maintain a healthier weight and adopt lifelong healthier habits. The programme aims to reduce body weight and improve self-management skills.

The programme includes biweekly coaching phone calls that contain educational and behavioural content provided by a health coach. The programme lasts for 3 months.

Through the coaching journey, different educational topics are covered, including:
  • Setting goals
  • Healthy carbohydrates and fats
  • Healthy snacking
  • Eating a balanced diet, rich in fruit and veg
  • Getting active
  • Healthy hydration
  • Mindful eating and coping with cravings
  • Why do we overeat and learning our triggers
  • Planning meals
  • Getting back on track and weight maintenance
Eligible group
  • Thiqa and Enhanced members with BMI ≥ 25 kg/m2
Program Plan
Orientation Phase
  • Introduction call
  • Conducting assessment survey
  • Explaining the coaching journey
  • Setting clear expectation
Coaching Phase
  • Meet your personal coach
  • Receive monthly calls covering different educational topics
  • Medical history assessment
  • Setting and accessing goals
Graduation
  • Evaluating patient experience
  • Outcome data analysis

For all other enquiries, talk to us.

Get in touch with us for your enquiries.

[email protected]
Toll Free 8007226
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